Are you a 40+ woman who's lost your 'oomph'?

Welcome!

I'm Teresa, a passionate and dedicated Life Strategist specialising in empowering women—particularly those navigating significant life changes. My mission is to help you gain clarity, build confidence, and rediscover your purpose so you can move forward with intention and fulfilment.

With over 20 years of experience in coaching and mentoring across the education sector, corporate and government training, and fitness, I’ve had the privilege of guiding individuals from diverse backgrounds through transformative personal and professional journeys. My coaching style blends proven techniques with a personalised approach, ensuring that the support you receive is tailored to your unique needs.

I understand that mid-life transitions can feel overwhelming. Unforeseen challenges may seem insurmountable. You might feel stuck, uncertain, or eager to rebuild your confidence but unsure where to start. However, change—while daunting—also presents incredible opportunities for growth and reinvention.

Let me help YOU help yourself

Experience continuous personal growth and development, unlocking your full potential and becoming the best version of youself.

Single Sessions

Guidance for navigating major life transitions.

Support for embracing new beginnings and opportunities.

Watch this space!

Block Sessions

Bespoke Retreats

Group Workshops

Look out for a free monthly workshop coming your way soon.

Empowering Women Through Life's Transitions

Together, we’ll navigate these transitions, overcome obstacles, set meaningful goals, and create a life that truly reflects your values and aspirations. You don’t have to do this alone—let’s take the next step forward, together.

Transformative Coaching

Empowering women through life's transitions with guidance, support, and transformative strategies for personal growth.

Life Transitions

Navigate significant life changes with personalized coaching tailored to your unique journey and aspirations.

Empowerment Sessions

Engage in transformative sessions designed to empower you, fostering resilience and clarity during challenging times.

Discover your potential and embrace change with expert guidance tailored to your personal journey.

Personal Growth

Get in Touch

Connect with me for a 15 minute free consult to see if we are the right fit for each other.