Empowering Women Through Strategic Coaching

There was a time when I found myself on my paddleboard, looking out over the water, wondering how to navigate yet another crossroads in life. I had just been made redundant from a corporate position, and uncertainty loomed ahead. Like many, I have faced personal, financial, family, and relationship challenges. I understand how overwhelming life transitions can be—whether it's career changes, navigating menopause, or simply feeling stuck.

I use my experiences—combined with proven coaching strategies—to help YOU regain confidence, direction, and emotional well-being.

What brings me joy? The simple things in life. My dog, and being out in or on the ocean. Being with my friends. I love to Stand Up Paddleboard (as does my dog!), I love to swim in the ocean. I enjoy the mornings dipping with friends, watching the sun rise, and the challenge that the winter temperatures bring. I am passionate about eating well and eating healthy. I love my food and I love to share it. I embraced a new challenge when I became fully plant based (vegan) for health reasons.

I assign my energy to the things in my life that feed my energy. In that way I have way more in the tank to approach my days with energy, enthusiasm and a positive mindset.

But through these challenges, I learned the power of resilience, mindset shifts, and the importance of surrounding yourself with the right support system. I have learnt to embrace those aspects of my life that I am passionate about and ensure that the things that bring me joy are a predominant part of my day to day being.