Lost your 'oomph'?

Menopausal mind shift

Those of us that are going through or have experienced some, many or all of the typical symptoms of menopause can often feel isolated, odd, weird, confused, stressed and misunderstood.

Society likes to shy away from talking about many of the symptoms of menopause as though they are embarrassed by its existence. As such, menopausal women are often given labels that do nothing to contribute to your self esteem, understanding and experience of something that I like to refer to as your second puberty!

Let's start owning it ladies!

Menopause is a natural part of our womanhood. Isn't it about time we owned it and stopped fearing it.

Transformative Coaching

Together we can develop strategies to manage stress and anxiety, fostering a greater sense of inner peace and well-being.

Blocks of sessions

Join me on a journey of growth with my four or ten session packages. I'm here to support the way and help you develop life-long skills to create positive and lasting transformation.

Single Sessions

Tailored one-on-one sessions to address specific challenges and goals.

Email me now to arrange a 15 minute complimentary session to find out if we are the right fit for each other.

I cannot thank Teresa enough for the incredible support she provided as my life coach during one of the most difficult times in my life—my mother’s illness and passing. Her guidance gave me the strength to navigate the overwhelming emotions, make important decisions with clarity, and find moments of peace amidst the chaos.

Jo W

Teresa was a steady source of encouragement, helping me process my grief while still taking care of myself. I truly don’t know how I would have gotten through this without her compassionate and unwavering support.

Jo W

★★★★★

★★★★★